Natalie is an internationally recognized expert on Nutrition and Gut Health, specifically the Gut Microbiome. A published author, speaker, coach, radio presenter, regular podcast guest, newspaper and magazine contributor, Natalie has talent for translating cutting-edge scientific research about the Gut Microbiome into ‘everyday speak’. Her engaging, funny and witty manner is sure to keep your captivated.
Did you know that YOU are more microbe than human and that these microbes outnumber your human cells by 10 to 1? And your microbial genes outnumber the genes in your genome by 100 to 1. This is Your Gut Microbiome; Your Inner Garden — Your own individual ecosystem. The stronger and more diverse your inner ecosystem; the healthier you are!
A healthy Microbiome not only helps to digest your food and absorb nutrients, but it also performs many functions such as regulating appetite, is fundamental to reaching and maintaining a healthy weight, regulates your immune system, determines your mood and the quality of your sleep. Creating a healthy Gut Microbiome can even reverse chronic health conditions.
In this talk Natalie will talk about:
• What your Gut Microbiome is, and the role it plays in your health.
• Foods that diminish your Microbiome, Foods that enhance your Microbiome.
• Lifestyle elements that diminish your Microbiome, Lifestyle elements that enhance your Microbiome.
NOTE: Please do not attend Subiaco Library if you are feeling unwell. You are welcome to cancel your free ticket at any time and re-book into future upcoming events when you are feeling better and are symptom free.
Getting to the event: Subiaco Library has limited parking bays available at the rear of the building including two accessible parking bays. For more information on getting around Subiaco visit the city’s website.
Access and inclusion: Subiaco Library is wheelchair accessible. For additional information please contact Subiaco Library on 9237 9300.
Further Information
For further information please contact the Community Development Safety and Wellbeing Officer:
culture@subiaco.wa.gov.au
or (08) 9237 9330.